A simple, calming guide with 12 proven practices to help you transition from busy days to restful nights.

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What's inside:

✨ 12 gentle wind-down practices

✨ Time-based sections (2 hrs., 1 hr., 30 min, final moments)

✨ Science-backed yet simple to follow

✨ Printable checklist format

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Perfect for you if you:

Can't seem to "shut off" at bedtime

Want a realistic evening routine that's not overwhelming

Crave more peace before sleep